Health-sleep dis-orders

Sleep disorders...
Work related sleep disorders are caused more often by the difficulties at work than by the long hours, the shift variances, or even the fear of losing a job.

Sleep disorders are common and can result in lost wages.
Too many hours sleeping can cause sleep related problems as well as too few hours of sleep.
People who work rotating shifts have significantly lower levels neurotransmitters in the central nervous system believed to play an important role.
Sleep problems influence the way people live. Those who don't get enough sleep are more likely to eat out instead of cooking a meal at home. As we know eating out exposes us to a lesser quality of food.
Two thirds of every day is spent working and sleeping. 8 hours of work, 8 hours of sleep is a healthy combination, but we wrok longer hours to make ends meet and sleep less.

Sleep disorders do not effect work as much as work related stress effects sleep. Le'ts face it, when you have had a bad a day at work and you bring it home, it will stay with you through the night. It simply is not healthy.
People get upset about conflicts with bosses and co-workers, they do not rest when they get home.

The stress in the minds of workers has a different effect than the toll on the body of the laborer. when your body is exhausted, you sleep to regain strength and this is healthy, but when you're trying to ver come mental stress, it's the opposite result. Your body is further damaged.

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